|A6W - Aerobic 6 of Weider training|
Aerobic 6 of Weider is a training program for your abs. It takes 42 days, you train every day. There is no information about this training in English so I can only put some links to the webstites in Polish.
BodyArchitect 2.0 has a module to log your progress in A6W training. Now it is up to you to have a great abs. Start this training now with BodyArchitect.