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A6W - Aerobic 6 of Weider training

Aerobic 6 of Weider is a training program for your abs. It takes 42 days, you train every day. There is no information about this training in English so I can only put some links to the webstites in Polish.

A6W exercises:

A6W exercises

www.6weidera.pl

http://wdziek.info/aerobiczna_6_weidera.html

http://a6weidera.pl/

http://www.6weidera.com/

A6W films:

http://www.youtube.com/watch?v=nRjEKVKACWM&feature=player_embedded

 

BodyArchitect 2.0 has a module to log your progress in A6W training. Now it is up to you to have a great abs. Start this training now with BodyArchitect.

 

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